As a father, there are a lot of competing requests for our time. Beyond our kids, we have the regular stuff: finance; relationships; chores; employment; and others. You may also have other situations arise, like health issues, projects, and hobbies. All of these have the capacity to create stress, reduce attention, and lead to a sense of spinning or swirling. While it's a New … [Read more...] about Mindfulness Helps you Stay Present
mental health
Stress and the Art of Mental Fitness
It's just as important to focus on your mind as your body when it comes to fitness. The demands of fatherhood in addition to everything else you already did deplete your mental and emotional energy. When your mind is fatigued, emotions and reactions are harder to manage. You might also find self-care suffers, especially as it relates to exercise and healthy eating; junk or … [Read more...] about Stress and the Art of Mental Fitness