As a father, there are a lot of competing requests for our time. Beyond our kids, we have the regular stuff: finance; relationships; chores; employment; and others. You may also have other situations arise, like health issues, projects, and hobbies. All of these have the capacity to create stress, reduce attention, and lead to a sense of spinning or swirling. While it's a New … [Read more...] about Mindfulness Helps you Stay Present
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Injury and Recovery for Fathers
We recently wrote about the benefits of exercise for a dad, even one who doesn't plan on taking part in the office's beefcake charity calendar. However, regular exercise won't prevent child care from causing a physical breakdown. Whether it's lifting kids from cribs, a tumble caused by a poorly-placed toddler, or an old injury coming back to haunt you, you will hurt. You might … [Read more...] about Injury and Recovery for Fathers