As a father, there are a lot of competing requests for our time. Beyond our kids, we have the regular stuff: finance; relationships; chores; employment; and others. You may also have other situations arise, like health issues, projects, and hobbies. All of these have the capacity to create stress, reduce attention, and lead to a sense of spinning or swirling. While it's a New … [Read more...] about Mindfulness Helps you Stay Present